From Couch to Crusher: Your 4-Week Beginner’s Fitness Plan

Let’s be honest—gyms can be intimidating, expensive, and straight-up annoying to get to. But fitness? That can start right where you are. In this guide, we’ll show you how to build a solid fitness routine using affordable gear you can get from FitxFitness.shop, all from the comfort of your home.

We’ll cover:

• The essential gear every beginner needs (resistance bands, yoga mats, water bottles, etc.)

• A 4-week home workout plan with no fancy equipment

• How to stay motivated when progress feels slow

• Why fitness is more about consistency than crushing every workout

By the end of this post, you’ll realize you don’t need a gym membership—you just need a plan, a little space, and the right tools.